There are many different styles of massages out there. Your favorite type will depend on personal preference or what your body is craving for at that moment. If you are new to massage, then the choices can seem overwhelming. We have compiled a list and descriptions of the most popular styles of therapeutic massage so you are armed with at least a basic knowledge.
1. Swedish Massage
Swedish massage is the foundation for many Western styles of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name originates from the Swedish inventor of the technique in the 1800′s.
Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the part of the body he/she is working on, a technique called “draping.” However, a modest client may feel more comfortable keeping their underwear on and that is perfectly acceptable.
The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. These are the basic strokes and the therapist flows from one technique to another with light to moderate pressure.
2. Deep Tissue Massage 출장마사지
This type of massage therapy focuses on reaching and affecting deeper layers of muscles and connective tissue.
Typically, it is used in aiding chronically tense and contracted areas such as stiff necks, tight back muscles, and sore shoulders.
Most of the strokes are the same as those mentioned in the Swedish massage, but the movement is slower and the pressure is deeper. The therapist uses thumbs and elbows to gain deeper penetration to muscle tissue to target adhesion’s (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Deep tissue massage works by physically breaking down these adhesion’s to restore normal muscle function and movement. It’s normal to feel some stiffness or pain after a deep tissue massage but this should resolve in a day or so.
Deep tissue massage is often used by athletes and active people to keep the body free of injury and ready for action.
3. Sports Massage
Sports massage does have some aims in common with other forms of massage. It is important for the therapist to have a complete understanding of anatomy and physiology of the muscul0keletal systems. By understanding these systems and the effects of exercise, intelligently applied massage may benefit the sports person and becomes an integral part of the athlete’s training program.
Again the basic strokes are similar but applied in a more therapeutic manner depending on the athletes requirements. Stretching is incorporated into the massage and the therapist may focus on one part of the body rather than the whole.